Services

Let’s work together.

Maybe you’ve thought of ADHD as a diagnosis…a disorder…a life sentence…a label.  And that’s okay — but it’s time to let go of that now.  It’s time to shift into positive motion and realize that the Busy Brain life comes with plenty of challenges — also, amazing gifts and unlimited potential.  

The holistic coaching at fit-ology is for

WOMEN who

—  have heard one too many times that they are “smart but scattered,” or “full of potential if they’d just try harder”

—  always knew they felt different, but had to wait until adulthood to learn ADHD is the reason for feeling “less-than”

— grew up believing the labels other people gave them:  unmotivated, spacey, lazy

— are tired of the endless roller coaster of productivity versus exhaustion, reactivity versus forethought

—  know they have something to say, something to offer in the world — they just can’t seem to “get it together” or “stay focused” long enough to put it out there.

PARENTS who

—  want their kids to live a vibrant life of learning and growing — not to feel shamed or defeated by a rigid system that’s simply too slow to keep up with their child’s warp-speed mind 

—  have children with ADHD who realize they are different, and believe that’s a bad thing

—  see their kids’ spirits being crushed by a system that was never built for them

—  worry that, without help now, their kids will grow up hating school, hating life, hating themselves

– want and need a better understanding of their child’s interest-based nervous system so that they can become the most effective advocate for their child’s needs

fit-ology coaching is NOT for…

Folks who need to hang on to the negative and insist that your beautiful Multi-Track Mindsm  is an evil creation to be beaten into submission.  Y’all have my very best wishes as you go on your merry way.  I’m not the coach for you. 

There’s no doubt that ADHD presents its challenges, and we’ll make plenty (seriously, plenty!) of space and time to acknowledge that.  But if you’re not willing to flip over that coin and see the shiny side underneath, there are better coaches out there for you.

On the other hand, if you’re ready to take the wheel of your turbo-charged power and begin understanding how to steer it gently and confidently (or to teach your little one how to steer), stick with me.   It’s gonna be a fun ride! 

Book an appointment with Personnel Calendar using SetMore

Coaching looks different for every person, based on needs and goals.  But it always stands on this foundation of four critical elements: 

Exercise (yes, it’s different for ADHD and it’s totally unrelated to weight loss)

Nutrition (it’s different for ADHD too, still not about losing weight)

Metacognition and mindfulness (you guessed it:  different!)

S-H-T (my handy little acronym for Systems, Habits and Tools) 

IT’S TIME.   

You wouldn’t be here if you didn’t know it too.  

Maybe you’re completely new to this whole ADHD thing, and receiving the news later in life has been a great shock or a great relief, or both.  Either way, you’re not sure where to turn next, in a sea of conflicting messages.

Or maybe it’s not so new or shocking — maybe you’ve tried a few things and none have really stuck…nothing has made the lasting difference you want to see.   You might be afraid that the world is passing you by, while you’re stuck in the shame cycle and unable to enjoy this one wild, precious life.

It’s my job (and my privilege) to help you sort out what’s useful, and get clear on how to use it.  

You know it’s time to take the first step.  Let’s talk.  In about 15 minutes, free and no-strings-attached, I’ll listen to your goals, challenges and fears — and then I’ll give you the straight scoop on whether or not fit-ology can help.  

Book an appointment with Personnel Calendar using SetMore

For women:

Premium:  continuous coaching  

  • 1:1 coaching focused completely on you 
    • Initial consultation – a deep dive into your current situation and goals
    • Weekly coaching calls, plus access in between
    • Unique-to-you customization, incorporating tools and resources created and curated just for your goals
    • Intrinsic strengths assessment and coaching
    • Wrap session – an hour to make sure you have a precise roadmap for moving forward with the goals and plans we created together
  • Lifetime membership in our private fit-ology community of like-minded women, where you can find friends, ask questions, offer your experience
  • Access to all content in our private community group, including things like 
    • Monthly group coaching calls
    • Planner page resources 
    • Guided meditations and workouts
    • fit-ology™ fasttracks– “executive summaries” of my favorite books
    • Original articles & content, plus links to resources
    • Video posts
    • Q&A sessions and open office hours
    • Affiliate discounts
  • Email and office-hours phone/text access to your coach for questions and support
  • Newsletter subscription (about once a month) chock full of stuff you can use now — NOT just a sales pitch
  • Forever discounts and exclusive early registration to all webinars, new coaching plans, programs, support groups and other offerings
  • Refer-a-friend incentives

Basic:  scheduled coaching

  • 1:1 coaching focused completely on you 
    • Initial consultation – a deep dive into your current situation and goals
    • Biweekly coaching calls, with email access in between
    • Unique-to-you customization, incorporating tools and resources created and curated just for your goals
    • Intrinsic strengths assessment and coaching
    • Wrap session – an hour to make sure you have a precise roadmap for moving forward with the goals and plans we created together
  • Abridged access to content in our private community group (see above for unlimited content details) 
  • Newsletter subscription (about once a month) chock full of stuff you can use now — NOT just a sales pitch
  • Forever discounts and exclusive early registration to all webinars, new coaching plans, programs, support groups and other offerings
  • Refer-a-friend incentives

Book an appointment with Personnel Calendar using SetMore

For parents:

Premium:  continuous coaching

  • 1:1 coaching focused completely on your family’s needs 
    • Initial consultation – a deep dive into the current situation and goals
    • Weekly coaching calls, plus access in between
    • Unique-to-your-peeps customization, incorporating tools and resources created and curated just for your family
    • Intrinsic strengths assessment and analysis for your kiddo; coaching around those strengths for you 
    • Wrap session – an hour to make sure you have a precise roadmap for moving forward with the goals and plans we created together
  • Lifetime membership in our private fit-ology community of like-minded parents, where you can find friends, ask questions, offer your experience
  • Access to all content in our private community group, including 
    • Monthly group coaching calls
    • Planner page resources especially for moms 
    • Guided meditations and workouts
    • Family-friendly exercise and game ideas
    • ADHD-friendly nutrition information and recipe resources
    • fit-ology™ fasttracks–  “executive summaries” of my favorite books
    • Original articles & content, plus links to resources
    • Video posts
    • Q&A sessions and open office hours
    • Affiliate discounts
  • Email and office-hours phone/text access to your coach for questions and support
  • Newsletter subscription (about once a month) chock full of stuff you can use now — NOT just a sales pitch
  • Forever discounts and exclusive early registration to all webinars, new coaching plans, programs, support groups and other offerings
  • Refer-a-friend incentives

Basic:  scheduled coaching  

  • 1:1 coaching focused completely on your family’s needs
    • Initial consultation – an hour to dive into your current situation and goals
    • Biweekly coaching calls, and email access in between
    • Unique-to-your-peeps customization, incorporating tools and resources created and curated just for your family’s goals
    • Intrinsic strengths assessment and analysis for your kiddo; coaching around those strengths for you
    • Wrap session – an hour to make sure you have a precise roadmap for moving forward with the goals and plans we created together
  • Abridged access to content in our private community group (see above for unlimited content details) 
  • Newsletter subscription (about once a month) chock full of stuff you can use now — NOT just a sales pitch
  • Forever discounts and exclusive early registration to all webinars, new coaching plans, programs, support groups and other offerings
  • Refer-a-friend incentives

IT’S TIME.   

You wouldn’t be here if you didn’t know it too.  

Maybe you’re completely new to this whole ADHD thing and you’re overwhelmed with all the confusing, conflicting information out there.  

Or maybe ADHD isn’t so new, and you’ve tried a few things but nothing has really stuck…nothing really has made the difference you want to see.  You might be afraid your kids’ youngest years will fly by — while you’re so busy scolding and nagging that you never really get a chance to enjoy those amazing little humans.

It’s my job (and my privilege) to help you sort out what’s useful, and get clear on how to use it.  

You know it’s time to take the first step.  Let’s talk.  In about 15 minutes, free and no-strings-attached, I’ll listen to your goals, challenges and fears — and then I’ll give you the straight scoop on whether or not fit-ology can help.  

Book an appointment with Personnel Calendar using SetMore



 

Coming soon:  Intrinsic Strengths Assessment and Coaching

What if 

  • You could make learning easier for your child
  • Your child could take action without nagging, cajoling, or argument
  • Home felt more peaceful and the people in it felt more comfortable and capable

Who could your children be 

  • Without having to struggle with starting or completing tasks or lessons
  • If learning felt FUN again
  • If they knew their own core instincts and motivations

What could your children achieve if 

  • They knew their unique pattern of intrinsic strengths
  • They had the confidence to try 
  • They could create their own best possible environments for working or learning for a lifetime

 

Soon, fit-ology will offer a unique opportunity to empower kids in their four Action Modes — the key to being their best in navigating the world around them.

 

Using simple questions (there are NO rights or wrongs!), we will uncover your child’s natural ways of initiating action and responding to the world.  Knowing our unique Action Mode pattern allows us to tackle any challenge with less effort and more joy.  

 

Intrinsic strengths work for every child, and are especially important for kids with ADHD or learning differences, who often struggle to navigate a world that isn’t made for their ways of thinking.  In addition, our Busy Brain(sm) kiddos often hear far more criticism of their abilities than average kids — which can quickly lead to drops in self-esteem and confidence.  Imagine your child having an unshakable confidence in her/his intrinsic abilities!  


 

Book an appointment with Personnel Calendar using SetMore