Based on James Clear’s book “Atomic Habits,” this course offers you an ADHD-specific look at effective habit change. With a differently-wired reward system, the ADHD mind needs several tweaks and adjustments outlined here. You’ll learn how identity and habits impact each other; the habit loop and its laws; specific strategies for changing habits with ADHD; and what to do when the change just isn’t sticking (yet).
Course Curriculum
Introduction
Habit Change