The Strength Hub is a journey with friends, taking you from fried-and-frazzled to calm and confident with ADHD. We'll do this by using fit-ology's signature 4-point framework to build from strength using specific, unique, holistic strategies; 1:1 coaching; group coaching; rich content; a growing community of like-minded folks; and evidence-based research.
I know everything feels so hard right now.
Adulting is hard enough already — and even more difficult when ADHD gets in the way. How is anyone supposed to balance family, home, work, self-care, and all the rest when the world was not built for the kinds of brains we have?
We may not be able to change the way the world was built, but we can change how we respond to it. When we learn to work with our minds instead of against them, the constant resistance turns into going easily with the flow. It is absolutely possible to...
…lasso the energy of that big, beautiful brain you have and guide it toward more ease, flow, grace, peace, and joy
…shift your mindset to strength-based instead of deficit-based
…create better relationships by expanding your worldview, compassion and respect for all others (including yourself)
…self-advocate at work and at home, for a solid career and better balance
…create downstream changes in your physical and mental health
…parent better, whether your kids have ADHD or not
…find ‘your people’ and feel less alone
…rewrite the shame story you’ve accidentally internalized
…and you deserve nothing less.
But the things you’ve tried in the past haven’t worked. They’re too hard to keep up, or they were made for neurotypical brains that have all the dopamine they need. They’re too complicated or boring AF, they’re rigid and shaming, or they just lost their shine.
Instead of trying to fit square pegs in round holes, what if it could be easier?
What if it honored your whole self…
Improved your overall health…
Strengthened your relationships…
Flowed with your energy levels…
Covered your logistical, practical needs…
Finally helped you feel “put together”?
What if it could be….(dare we say it) FUN?
Over the years, with many clients, tons of experiments and sometimes gut-wrenching personal experience, I’ve developed a 4-point framework that relieves the pressure you’ve felt before. It offers just enough direction to support you, and just enough flexibility not to fence you in (gorgeous, wild creature that you are!).
These 4 elements work together to create sustainable change that feels right for YOU.
Movement/Exercise
Nutrition
Metacognition/Mindfulness
Systems/Habits/Tools
What’s different?
Straight away, you’ll notice that we start from strength. Forget scanning for all that’s wrong — we’re looking for what’s AWESOME so we can build on that.
We’ll also address the big picture. Where most coaching is very siloed in its efforts, fit-ology coaching is holistic: body, mind, and energetic spirit. You’re not a one-trick pony, and you need to feel competent in all parts of your life, so that’s where we work — it’s not coaching that’s only for work, only for parents, or only for anything except all of you.
There’s no “one size fits all” here. While the framework is useful for guiding our work, your needs and goals are unique to you — so your coaching is, too. Don’t expect to get the same exact questions or recommendations as anyone else. This is all about YOU.
Coaching is different from therapy because we work with the present and future. Therapy is a valuable complement, if it's accessible, to work with the past and delve more into feelings. (I encourage therapy along with coaching!) Sometimes coaching involves clearing some old feelings or taking a look back at past patterns -- but mostly, we're sticking with what's happening now and what you can do about it in the future. Coaching is about action; it's where the proverbial rubber meets the road.
I didn’t become a coach because I have all the answers. I’m in this with you! I practice what I preach every single day, and just like you, I have my ups and downs. You’re not alone, and you are never, ever judged. Will I hold you accountable? You bet — but not in the way most “drill sergeant” coaches do — I’m all about loving, encouraging check-ins because I believe so strongly in your ability and your worth that I won’t let you forget it. “Accountability” here does NOT mean coercing you into doing anything because you’ll feel ashamed if you avoid it — it’s about reminding you gently to stick up for yourself like you would do for a little sister.
I consider my role almost equal parts coach, guide, teacher, consultant, mentor, and cheerleader. While I believe you have most of the answers you need already inside you, I also know that we’ve been fed a ton of negative messages. There’s also a sea of information out there. Some of it is confusing, contradictory, extraneous, suspicious, or just plain wrong. I’m not shy about guiding you gently toward reliable, supportive information when you need it.
But what about…..?
The money? Can I really spend this much on myself?
I get it — I don’t casually throw money around either, and wouldn’t expect you to. It’s a commitment, and commitment pays off. It’s a way of saying to your self, your brain, and the world, “this is important.” It’s a commitment that I take seriously as well: I am reminded every day that I need to deliver maximum value. You show up 100%, and I show up 100% and together we are force multipliers.
Plus, when you think about all the roles you play in your life, is it really only for your self? How do your family relationships benefit when you feel more at ease? What could you do at work when you are able to direct your energy effectively? How much better could you feel in every moment if you were taking better care of your whole being? I’m not afraid to say it: if you can’t do this for your self, do it for the ones who love and need you at your best.
Pausing my membership, or even canceling - are you going to make it weird?
Nope, promise. I get it, and hardcore sales feel yucky to me. I made this whole thing as an act of service in the first place, and it does not serve you (or me, frankly) to rope you into something that's not working. The software I use makes it really easy for you to pause your own membership and resume when you're ready. It's less easy to cancel, but it IS as simple as shooting me a call, email or text. No hard feelings. I'd love your feedback so I can keep making it better for others, but I won't make it weird. In both cases, just do it before your next payment is due (and that info can be found in your profile.)
Speaking of that, when do payments recur?
Membership runs on a 30-day basis (not the calendar month), so 30 days from your sign-up will be the next cycle. We'll schedule your individual coaching session based on the calendar month, in most cases -- let's just make it practical as it comes.
The privacy? I don't know if I want to air my dirty laundry to total strangers.
Of course not -- who would? The aim of the ADHD Strength Hub is to build community, so that you're in a group of friends, not strangers. We all need to take privacy seriously, and remember that the things we discuss are sensitive. Not all of us have the same tolerance for sharing, and that's okay -- we need to respect all information at the highest level, and this is an expectation of membership. As a company, the ADHD Strength Hub/fit-ology will never, ever share your information without legal compulsion. That said, this is the Internet after all, and it's a wild, wild world. So use your best judgment in keeping the most sensitive information very close.
The time? Is this going to be just another thing I can’t keep up with?
Remember, this is not cookie-cutter coaching. Through the 4-point framework, we come up with shifts that work in YOUR world. Sometimes, there’s more space for something slightly bigger. Other times, there is no space at all, and that’s okay too. Part of understanding our minds is working with the ebb and flow of both energy and time, so the practice is in finding that and adjusting to it.
There are backups too: if you can’t make a call time, you’ll get the replay. You’ll have support between sessions. You’ll have community peers who can fill you in and help in all kinds of ways. There’s a growing library of on-demand material to access at your own pace anytime you wish.
The schedule? What if I can't always make it to the group calls?
Gotcha covered. We'll record them and post in the library for viewing anytime. Although it's good to have a set and standard schedule for everyone to plan their time wisely, it also makes sense to switch it up when things aren't working. So, if you consistently can't get to group calls and know that another time works better, just let me know. That's good feedback, and you might not be the only one!
Group coaching calls are on the first Wednesday of the month at 12 noon (eastern).
Open office times are on the third Tuesday at 4pm and the fourth Friday at 10:30am.
You'll find all of these at the dashboard calendar, where you can RSVP.
The results? Will this really work for me, because everything else has mostly failed.
A lot of this depends on your goals and commitment, can’t lie. I could coach my own face off at you, and if you don’t participate at all, it’s not going to help you. But listen, I’m in this because I love seeing people change. It’s not worth it to me without that sparkle in your eye, that smile when we chat, and your text to say, “I did it!” I’m in this with you and for you 100%— and if you’re in it too, we’re going to make a great team.
One of the important pieces is defining goals that work. If you’re expecting to be “cured” of ADHD, we need to redefine that goal! But if your goal sounds more like having more ease in your daily routine, more joy with your loved ones, more grace with yourself and more flow in your work then you’ll see the results you crave.
I’m here to own my part. I’m going to give you my best every time we meet — the best of my training, my lived experience, my research, my intuition, my trust and my professional knowledge. There’s no doubt in my mind that we can create big change (in small steps!).
Now what?
It’s time, and you’re ready. I believe in you completely.
The next step is to register here. Or, if there are still questions hanging around, schedule your strong start call here. We will chat for 15-20 minutes to get crystal-clear on your needs and whether this is a good fit for you. I hope it is — but if not, I’ll direct you to other resources that will be more supportive for where you are now.
Until then, you can find out more about membership, see what other clients have said, visit on Facebook or learn more about me.
Includes
Join peers live online for deep learning, growth and insight; we’ll use a variety of live formats and topics, and you’ll have at least one action item from every session.
Get laser-focused on your needs alone; you’ll have at least one action item from every session, and receive priority scheduling as a Member.
A growing, vibrant community of like minds offering daily, round the clock peer support. Ask questions, offer advice, find support, make friends, team up for accountability, trade no-longer-novel hobby/craft supplies, and more!
Unlimited access to courses, quick videos, downloads, fit-ology fasttracks, group call replays, movement and more; new content added regularly.
Using Movement/Exercise, Nutrition, Metacognition/Mindfulness and Systems/Habits/Tools as a foundation, we address each person’s unique needs in a totally customized way.
Emailed about once a month, offering tips, news, and other resources to support your journey.
Be the first to know about and register for upcoming events like workshops and guest lectures; get early access to membership expansion features as they develop.
Support in between coaching calls via private text and/or voice messaging.
Extra "pop-in" time beyond regular coaching calls; bring your questions, frustrations, celebrations, or anything else on your mind.
25% off add-on individual sessions; discounted rates on standalone courses and future developments, plus rewards for sharing with friends.
Hear from other professionals and experts in related fields to support your learning and growth.
Recommendations to only vetted, trusted people and research to help you isolate the goodness amid all the noise.