In this course, we’ll explore the scattered frenzy that ADHD sometimes creates in our lives and the eventual fallout from its chronic overload. Better yet, we’ll learn how to identify and heal from those feelings, and even prevent them in the future. We start by sorting out what it all is and why ADHD makes us prone to both chaos and burnout, then give you actionable steps in a holistic framework. Please take advantage of the resource section, which includes
- the course slides as an outline or notes-starter
- a fasttrack (executive summary) of “Spark” by John Ratey
- a sorting tool for high-impact tasks
- journal prompts to find your superconditions
- and more.
Course Curriculum
Introduction
Chaos is "special" for ADHD.
Burnout is "special" for us, too.
What to do about it all: holistic balance.
What's next?