Introduction

Chaos is "special" for ADHD.

What it looks like and why we're susceptible.

Strategies to counteract: task razor, buckets & blocks

Burnout is "special" for us, too.

What to do about it all: holistic balance.

The balancing act: sympathetic and parasympathetic

Body-based strategies

Brain-based strategies

What's next?

Wrapping it all up.

What it looks like and why we’re susceptible.