Return to course: Calming Chaos, Beating Burnout: Finding Peace in ADHD
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Calming Chaos, Beating Burnout: Finding Peace in ADHD
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Introduction
Welcome
Chaos is "special" for ADHD.
What it looks like and why we're susceptible.
Strategies to counteract: task razor, buckets & blocks
Burnout is "special" for us, too.
ADHD Burnout
What to do about it all: holistic balance.
The balancing act: sympathetic and parasympathetic
Body-based strategies
Brain-based strategies
What's next?
Wrapping it all up.
The balancing act: sympathetic and parasympathetic
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